{"id":239,"date":"2026-10-19T22:12:36","date_gmt":"2026-10-19T22:12:36","guid":{"rendered":"https:\/\/foryou.el-maarifa.com\/?p=239"},"modified":"2026-10-19T22:12:37","modified_gmt":"2026-10-19T22:12:37","slug":"crispy-parmesan-crusted-tilapia-easy-oven-baked-fish-recipe-with-garlic-butter","status":"publish","type":"post","link":"https:\/\/foryou.el-maarifa.com\/?p=239","title":{"rendered":"Crispy Parmesan Crusted Tilapia \u2013 Easy Oven-Baked Fish Recipe with Garlic Butter"},"content":{"rendered":"\n

Crispy Parmesan Crusted Tilapia<\/strong> is an easy, delicious seafood recipe featuring tender, flaky tilapia fillets topped with a golden, crunchy Parmesan and panko breadcrumb crust. Brushed with melted butter and seasoned with garlic powder and paprika, this oven-baked fish delivers restaurant-style flavor with minimal effort.<\/p>\n\n\n\n

If you’re looking for a quick, satisfying dinner that combines crispy texture with delicate white fish, this Parmesan crusted tilapia recipe is the perfect choice.<\/p>\n\n\n\n

The combination of freshly grated Parmesan cheese, crispy panko breadcrumbs, savory garlic, and buttery tilapia creates a delicious contrast between the golden exterior and tender fish underneath.<\/p>\n\n\n\n

Best of all, this recipe requires just a handful of ingredients and is ready in approximately 25 minutes<\/strong>.<\/p>\n\n\n\n

Whether you’re cooking for your family, preparing a simple weeknight dinner, or looking for a lighter alternative to deep-fried fish, this easy baked tilapia recipe is sure to become a favorite.<\/p>\n\n\n\n

Prep Time<\/p>\n\n\n\n

10 minutes<\/strong><\/p>\n\n\n\n

Cook Time<\/p>\n\n\n\n

12\u201315 minutes<\/strong><\/p>\n\n\n\n

Total Time<\/p>\n\n\n\n

22\u201325 minutes<\/strong><\/p>\n\n\n\n

Servings<\/p>\n\n\n\n

4<\/strong><\/p>\n\n\n\n

Difficulty<\/p>\n\n\n\n

Easy<\/strong><\/p>\n\n\n\n

Oven Temperature<\/p>\n\n\n\n

400\u00b0F (200\u00b0C)<\/strong><\/p>\n\n\n\n

Why You’ll Love This Parmesan Crusted Tilapia Recipe<\/strong><\/p>\n\n\n\n

This simple baked fish recipe combines incredible flavor, crispy texture, and easy preparation.<\/p>\n\n\n\n

Golden and crispy topping:<\/strong> Parmesan cheese and panko breadcrumbs create a beautifully crunchy crust without deep-frying.<\/p>\n\n\n\n

Tender, flaky fish:<\/strong> Tilapia has a mild flavor and delicate texture that pairs perfectly with savory seasonings.<\/p>\n\n\n\n

Quick preparation:<\/strong> With approximately 10 minutes of prep time and 15 minutes in the oven, this recipe is ideal for busy weeknights.<\/p>\n\n\n\n

Simple ingredients:<\/strong> Everything you need is easy to find at most grocery stores.<\/p>\n\n\n\n

Family-friendly flavor:<\/strong> The mild fish and cheesy, buttery topping make this dish appealing to seafood lovers of all ages.<\/p>\n\n\n\n

Versatile serving options:<\/strong> Pair with roasted vegetables, rice, mashed potatoes, or a fresh salad.<\/p>\n\n\n\n

Ingredients for Crispy Parmesan Crusted Tilapia<\/strong><\/p>\n\n\n\n

This recipe makes 4 servings.<\/p>\n\n\n\n

For the Tilapia<\/strong><\/p>\n\n\n\n

4 tilapia fillets, approximately 5\u20136 oz (140\u2013170 g) each<\/p>\n\n\n\n

2 tablespoons unsalted butter, melted<\/p>\n\n\n\n

Salt, to taste<\/p>\n\n\n\n

Freshly ground black pepper, to taste<\/p>\n\n\n\n

A little olive oil or neutral oil, for greasing the baking sheet<\/p>\n\n\n\n

For the Parmesan Panko Crust<\/strong><\/p>\n\n\n\n

\u00bd cup freshly grated Parmesan cheese<\/p>\n\n\n\n

\u00bd cup panko breadcrumbs<\/p>\n\n\n\n

1 teaspoon garlic powder<\/p>\n\n\n\n

\u00bd teaspoon paprika<\/p>\n\n\n\n

For Garnishing<\/strong><\/p>\n\n\n\n

Fresh parsley, finely chopped<\/p>\n\n\n\n

Fresh lemon wedges<\/p>\n\n\n\n

Extra Parmesan cheese, optional<\/p>\n\n\n\n

How to Make Crispy Parmesan Crusted Tilapia<\/strong><\/p>\n\n\n\n

Follow these simple steps to prepare perfectly golden, crunchy baked tilapia with a flavorful garlic Parmesan topping.<\/p>\n\n\n\n

Step 1: Preheat the Oven<\/strong><\/p>\n\n\n\n

Preheat your oven to 400\u00b0F (200\u00b0C)<\/strong>.<\/p>\n\n\n\n

Lightly grease a large baking sheet with olive oil or neutral cooking oil.<\/p>\n\n\n\n

You can also use a lightly oiled oven-safe baking dish.<\/p>\n\n\n\n

Make sure the fish fillets have enough space between them for even cooking.<\/p>\n\n\n\n

Step 2: Prepare the Tilapia Fillets<\/strong><\/p>\n\n\n\n

Remove the tilapia fillets from their packaging.<\/p>\n\n\n\n

Place them on a clean plate lined with paper towels.<\/p>\n\n\n\n

Pat each fillet thoroughly dry.<\/p>\n\n\n\n

Removing excess moisture helps the breadcrumb topping adhere and prevents the fish from becoming watery during baking.<\/p>\n\n\n\n

Step 3: Season the Fish<\/strong><\/p>\n\n\n\n

Arrange the tilapia fillets on the prepared baking sheet.<\/p>\n\n\n\n

Sprinkle both sides lightly with salt and freshly ground black pepper.<\/p>\n\n\n\n

Tilapia has a mild flavor, so simple seasoning works beautifully.<\/p>\n\n\n\n

Step 4: Brush with Melted Butter<\/strong><\/p>\n\n\n\n

Melt the butter in a small saucepan or microwave-safe bowl.<\/p>\n\n\n\n

Using a pastry brush, generously coat the top of each tilapia fillet with melted butter.<\/p>\n\n\n\n

The butter adds richness and helps the Parmesan breadcrumb mixture stick to the fish.<\/p>\n\n\n\n

Step 5: Prepare the Parmesan Crust<\/strong><\/p>\n\n\n\n

In a medium mixing bowl, combine:<\/p>\n\n\n\n

\u00bd cup grated Parmesan cheese<\/p>\n\n\n\n

\u00bd cup panko breadcrumbs<\/p>\n\n\n\n

1 teaspoon garlic powder<\/p>\n\n\n\n

\u00bd teaspoon paprika<\/p>\n\n\n\n

Mix thoroughly until all the ingredients are evenly distributed.<\/p>\n\n\n\n

The mixture should have a light, crumbly texture.<\/p>\n\n\n\n

Step 6: Coat the Tilapia<\/strong><\/p>\n\n\n\n

Divide the Parmesan breadcrumb mixture evenly among the four fillets.<\/p>\n\n\n\n

Spoon the mixture generously over the top of each piece of fish.<\/p>\n\n\n\n

Using your fingers or the back of a spoon, gently press the crust onto the buttered surface.<\/p>\n\n\n\n

Make sure the topping forms a thick, even layer.<\/p>\n\n\n\n

Avoid pressing too firmly because tilapia is delicate and can break apart.<\/p>\n\n\n\n

Step 7: Add Fresh Parsley<\/strong><\/p>\n\n\n\n

Sprinkle a little freshly chopped parsley over the coated fillets.<\/p>\n\n\n\n

Reserve some parsley for garnishing after baking.<\/p>\n\n\n\n

Step 8: Bake the Tilapia<\/strong><\/p>\n\n\n\n

Place the baking sheet on the middle rack of the preheated oven.<\/p>\n\n\n\n

Bake uncovered for approximately 12\u201315 minutes<\/strong>, depending on the thickness of the fillets.<\/p>\n\n\n\n

The Parmesan panko topping should become golden brown and crispy.<\/p>\n\n\n\n

The fish should turn opaque and flake easily with a fork.<\/p>\n\n\n\n

For food safety, the internal temperature should reach 145\u00b0F (63\u00b0C)<\/strong>.<\/p>\n\n\n\n

Step 9: Create an Extra Golden Crust<\/strong><\/p>\n\n\n\n

If the fish is fully cooked but the topping needs additional color, switch the oven to broil for approximately 1 minute.<\/p>\n\n\n\n

Watch carefully because Parmesan and breadcrumbs can burn quickly.<\/p>\n\n\n\n

Step 10: Garnish and Serve<\/strong><\/p>\n\n\n\n

Carefully transfer the baked tilapia to individual white serving plates.<\/p>\n\n\n\n

Sprinkle with fresh parsley.<\/p>\n\n\n\n

Add lemon wedges on the side.<\/p>\n\n\n\n

Squeeze fresh lemon juice over the fish just before eating.<\/p>\n\n\n\n

Serve immediately while the crust is hot and crispy.<\/p>\n\n\n\n

What Is Parmesan Crusted Tilapia?<\/strong><\/p>\n\n\n\n

Parmesan crusted tilapia is a baked seafood dish made by coating mild white fish fillets with a mixture of Parmesan cheese, breadcrumbs, and seasonings.<\/p>\n\n\n\n

As the fish bakes, the Parmesan melts and browns while the panko breadcrumbs develop a crunchy texture.<\/p>\n\n\n\n

The result is a golden topping that contrasts beautifully with the tender, flaky fish underneath.<\/p>\n\n\n\n

Unlike traditional fried fish, this recipe uses the oven to achieve a crispy finish without submerging the fish in oil.<\/p>\n\n\n\n

The addition of melted butter, garlic powder, paprika, and fresh lemon creates a simple yet delicious flavor combination.<\/p>\n\n\n\n

The Secret to Perfectly Crispy Baked Tilapia<\/strong><\/p>\n\n\n\n

Achieving a crispy Parmesan crust while keeping the fish tender requires a few simple techniques.<\/p>\n\n\n\n

Pat the Fish Dry<\/strong><\/p>\n\n\n\n

Excess moisture can make the topping soggy.<\/p>\n\n\n\n

Always dry the fillets thoroughly before seasoning.<\/p>\n\n\n\n

Use Panko Breadcrumbs<\/strong><\/p>\n\n\n\n

Panko breadcrumbs have a coarser, lighter texture than traditional breadcrumbs.<\/p>\n\n\n\n

They create a crispier crust when baked.<\/p>\n\n\n\n

Use Freshly Grated Parmesan<\/strong><\/p>\n\n\n\n

Fresh Parmesan provides excellent flavor and browns beautifully in the oven.<\/p>\n\n\n\n

Don’t Overcrowd the Baking Sheet<\/strong><\/p>\n\n\n\n

Leave space between the fillets so hot air can circulate.<\/p>\n\n\n\n

Bake at the Right Temperature<\/strong><\/p>\n\n\n\n

An oven temperature of 400\u00b0F (200\u00b0C) helps cook the fish quickly while encouraging the topping to brown.<\/p>\n\n\n\n

Avoid Overbaking<\/strong><\/p>\n\n\n\n

Tilapia cooks relatively quickly.<\/p>\n\n\n\n

Overcooking can make the fish dry and cause the delicate flesh to break apart.<\/p>\n\n\n\n

Why Parmesan and Panko Make the Perfect Crust<\/strong><\/p>\n\n\n\n

Parmesan cheese and panko breadcrumbs are an excellent combination for baked fish.<\/p>\n\n\n\n

Parmesan provides savory, slightly salty flavor and helps create a golden topping.<\/p>\n\n\n\n

Panko adds lightness and crunch.<\/p>\n\n\n\n

Garlic powder enhances the savory flavor, while paprika adds subtle warmth and color.<\/p>\n\n\n\n

When pressed onto buttered tilapia, these ingredients form a delicious crust that complements the mild fish without overpowering it.<\/p>\n\n\n\n

Best Tilapia for This Recipe<\/strong><\/p>\n\n\n\n

Both fresh and frozen tilapia can work well.<\/p>\n\n\n\n

Choose fillets that are firm, clean-smelling, and similar in thickness.<\/p>\n\n\n\n

Fresh tilapia should have a mild aroma rather than a strong fishy smell.<\/p>\n\n\n\n

If using frozen tilapia, thaw it completely in the refrigerator before cooking.<\/p>\n\n\n\n

Drain any excess liquid and pat thoroughly dry.<\/p>\n\n\n\n

For the best results, use fillets approximately 5\u20136 ounces each.<\/p>\n\n\n\n

Very thin fillets may cook faster and require less baking time.<\/p>\n\n\n\n

What to Serve with Parmesan Crusted Tilapia<\/strong><\/p>\n\n\n\n

This crispy baked fish pairs beautifully with many side dishes.<\/p>\n\n\n\n

Garlic Butter Rice<\/strong><\/p>\n\n\n\n

Fluffy rice tossed with butter and garlic provides a simple, delicious base.<\/p>\n\n\n\n

Roasted Asparagus<\/strong><\/p>\n\n\n\n

Tender roasted asparagus adds freshness and balances the richness of the Parmesan crust.<\/p>\n\n\n\n

Creamy Mashed Potatoes<\/strong><\/p>\n\n\n\n

Smooth mashed potatoes create a comforting seafood dinner.<\/p>\n\n\n\n

Lemon Herb Couscous<\/strong><\/p>\n\n\n\n

Light couscous seasoned with lemon zest and parsley complements the fish.<\/p>\n\n\n\n

Roasted Baby Potatoes<\/strong><\/p>\n\n\n\n

Golden roasted potatoes add another delicious texture to the meal.<\/p>\n\n\n\n

Steamed Broccoli<\/strong><\/p>\n\n\n\n

Broccoli is a simple, nutritious vegetable side dish.<\/p>\n\n\n\n

Fresh Garden Salad<\/strong><\/p>\n\n\n\n

A crisp salad with lemon vinaigrette provides a refreshing contrast to the buttery crust.<\/p>\n\n\n\n

For a complete dinner, serve Parmesan crusted tilapia with roasted potatoes, steamed asparagus, and fresh lemon wedges.<\/p>\n\n\n\n

Can I Use Frozen Tilapia?<\/strong><\/p>\n\n\n\n

Yes. Frozen tilapia works well for this recipe.<\/p>\n\n\n\n

Thaw the fillets completely in the refrigerator.<\/p>\n\n\n\n

Once thawed, drain the excess moisture and pat the fish dry.<\/p>\n\n\n\n

Avoid adding the Parmesan crust to frozen fillets because the moisture released during cooking can prevent the topping from becoming crispy.<\/p>\n\n\n\n

Can I Use Other Fish Instead of Tilapia?<\/strong><\/p>\n\n\n\n

Absolutely. This Parmesan breadcrumb crust works with several types of white fish.<\/p>\n\n\n\n

Cod<\/strong><\/p>\n\n\n\n

Cod has a mild flavor and tender, flaky texture.<\/p>\n\n\n\n

Haddock<\/strong><\/p>\n\n\n\n

Haddock is an excellent choice for baked fish recipes.<\/p>\n\n\n\n

Pollock<\/strong><\/p>\n\n\n\n

Pollock is a budget-friendly option with a delicate taste.<\/p>\n\n\n\n

Halibut<\/strong><\/p>\n\n\n\n

Halibut has a firmer texture and works beautifully with a crispy topping.<\/p>\n\n\n\n

Sea Bass<\/strong><\/p>\n\n\n\n

Sea bass offers a delicate flavor and moist flesh.<\/p>\n\n\n\n

Adjust the baking time according to the thickness of the fillets.<\/p>\n\n\n\n

Delicious Parmesan Crusted Tilapia Variations<\/strong><\/p>\n\n\n\n

Lemon Garlic Parmesan Tilapia<\/strong><\/p>\n\n\n\n

Add 1 teaspoon of fresh lemon zest to the breadcrumb mixture.<\/p>\n\n\n\n

Spicy Parmesan Crusted Tilapia<\/strong><\/p>\n\n\n\n

Add \u00bc teaspoon cayenne pepper or crushed red pepper flakes.<\/p>\n\n\n\n

Italian Herb Tilapia<\/strong><\/p>\n\n\n\n

Mix dried oregano, basil, and thyme into the crust.<\/p>\n\n\n\n

Extra Cheesy Parmesan Tilapia<\/strong><\/p>\n\n\n\n

Increase the Parmesan slightly for a richer, more savory topping.<\/p>\n\n\n\n

Garlic Butter Parmesan Tilapia<\/strong><\/p>\n\n\n\n

Mix a little minced fresh garlic into the melted butter before brushing it onto the fish.<\/p>\n\n\n\n

Gluten-Free Parmesan Tilapia<\/strong><\/p>\n\n\n\n

Replace the panko breadcrumbs with gluten-free breadcrumbs.<\/p>\n\n\n\n

Common Mistakes to Avoid<\/strong><\/p>\n\n\n\n

Using wet fish:<\/strong> Moisture prevents the topping from becoming crispy.<\/p>\n\n\n\n

Adding too much butter:<\/strong> Excess butter can make the crust greasy.<\/p>\n\n\n\n

Using very fine breadcrumbs:<\/strong> Panko creates a lighter texture.<\/p>\n\n\n\n

Overbaking the tilapia:<\/strong> Thin fillets can dry out quickly.<\/p>\n\n\n\n

Overcrowding the baking sheet:<\/strong> This can trap steam and soften the crust.<\/p>\n\n\n\n

Using too much salt:<\/strong> Parmesan is naturally salty, so season carefully.<\/p>\n\n\n\n

Skipping the lemon:<\/strong> Fresh lemon juice adds brightness and balances the richness of the topping.<\/p>\n\n\n\n

Serving too late:<\/strong> The crust tastes best immediately after baking.<\/p>\n\n\n\n

Can I Prepare Parmesan Crusted Tilapia Ahead of Time?<\/strong><\/p>\n\n\n\n

Yes. Several components can be prepared ahead.<\/p>\n\n\n\n

You can combine the Parmesan, panko, garlic powder, and paprika in advance.<\/p>\n\n\n\n

Store the dry mixture in an airtight container.<\/p>\n\n\n\n

The tilapia can be portioned and refrigerated until ready to cook.<\/p>\n\n\n\n

For the crispiest results, brush the fish with butter and add the breadcrumb topping shortly before baking.<\/p>\n\n\n\n

How to Store Leftover Parmesan Crusted Tilapia<\/strong><\/p>\n\n\n\n

Allow the cooked fish to cool slightly before transferring it to an airtight container.<\/p>\n\n\n\n

Refrigerate promptly and consume within 3\u20134 days<\/strong>.<\/p>\n\n\n\n

For the best texture, store the fish in a single layer when possible.<\/p>\n\n\n\n

How to Reheat<\/strong><\/p>\n\n\n\n

Preheat the oven to 350\u00b0F (175\u00b0C).<\/p>\n\n\n\n

Place the tilapia on a baking sheet.<\/p>\n\n\n\n

Warm for approximately 8\u201310 minutes, or until heated through.<\/p>\n\n\n\n

An air fryer can also help restore some crispiness to the Parmesan topping.<\/p>\n\n\n\n

Avoid microwaving when possible because it can soften the crust.<\/p>\n\n\n\n

Frequently Asked Questions<\/strong><\/p>\n\n\n\n

How long should tilapia bake at 400\u00b0F?<\/strong><\/p>\n\n\n\n

Most tilapia fillets take approximately 12\u201315 minutes, depending on thickness.<\/p>\n\n\n\n

How do I know when tilapia is fully cooked?<\/strong><\/p>\n\n\n\n

The fish should be opaque and flake easily. Its internal temperature should reach 145\u00b0F (63\u00b0C).<\/p>\n\n\n\n

Can I use regular breadcrumbs instead of panko?<\/strong><\/p>\n\n\n\n

Yes, but panko generally creates a lighter, crispier topping.<\/p>\n\n\n\n

Can I use pre-grated Parmesan?<\/strong><\/p>\n\n\n\n

Yes, although freshly grated Parmesan often provides better flavor and texture.<\/p>\n\n\n\n

Can I make this recipe without butter?<\/strong><\/p>\n\n\n\n

Yes. Olive oil can be used instead, although the flavor will be slightly different.<\/p>\n\n\n\n

Can I make Parmesan crusted tilapia in an air fryer?<\/strong><\/p>\n\n\n\n

Yes. Air-fry at approximately 375\u00b0F (190\u00b0C), checking after 8\u201310 minutes and continuing until fully cooked.<\/p>\n\n\n\n

Why is my Parmesan crust not crispy?<\/strong><\/p>\n\n\n\n

The fish may have contained too much moisture, the oven may not have been hot enough, or the topping may have been too wet.<\/p>\n\n\n\n

Can I add lemon juice before baking?<\/strong><\/p>\n\n\n\n

You can, but adding it after baking helps preserve the crispiness of the crust.<\/p>\n\n\n\n

Is Parmesan crusted tilapia good for meal prep?<\/strong><\/p>\n\n\n\n

Yes, although the crust is crispiest when freshly baked.<\/p>\n\n\n\n

What sauce goes well with Parmesan crusted tilapia?<\/strong><\/p>\n\n\n\n

Garlic butter sauce, lemon aioli, tartar sauce, and a light yogurt herb sauce are excellent choices.<\/p>\n\n\n\n

Final Thoughts<\/strong><\/p>\n\n\n\n

Crispy Parmesan Crusted Tilapia<\/strong> is a simple, flavorful seafood recipe that combines tender white fish with a beautifully golden Parmesan and panko breadcrumb topping.<\/p>\n\n\n\n

The garlic powder, paprika, melted butter, and fresh lemon create a delicious balance of savory and bright flavors.<\/p>\n\n\n\n

With just a few ingredients and approximately 25 minutes, this easy oven-baked tilapia recipe is perfect for busy weeknights, family dinners, and seafood lovers looking for a lighter alternative to fried fish.<\/p>\n\n\n\n

Serve it hot with fresh parsley, lemon wedges, roasted vegetables, rice, or mashed potatoes for a satisfying homemade meal.<\/p>\n","protected":false},"excerpt":{"rendered":"

Crispy Parmesan Crusted Tilapia is an easy, delicious seafood recipe featuring tender, flaky tilapia fillets topped with a golden, crunchy Parmesan and panko breadcrumb crust. Brushed with melted butter and seasoned with garlic powder and paprika, this oven-baked fish delivers restaurant-style flavor with minimal effort. If you’re looking for a quick, satisfying dinner that combines … Read more<\/a><\/p>\n","protected":false},"author":2,"featured_media":240,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-239","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/foryou.el-maarifa.com\/index.php?rest_route=\/wp\/v2\/posts\/239","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/foryou.el-maarifa.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/foryou.el-maarifa.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/foryou.el-maarifa.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/foryou.el-maarifa.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=239"}],"version-history":[{"count":1,"href":"https:\/\/foryou.el-maarifa.com\/index.php?rest_route=\/wp\/v2\/posts\/239\/revisions"}],"predecessor-version":[{"id":241,"href":"https:\/\/foryou.el-maarifa.com\/index.php?rest_route=\/wp\/v2\/posts\/239\/revisions\/241"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/foryou.el-maarifa.com\/index.php?rest_route=\/wp\/v2\/media\/240"}],"wp:attachment":[{"href":"https:\/\/foryou.el-maarifa.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=239"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/foryou.el-maarifa.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=239"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/foryou.el-maarifa.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=239"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}