{"id":218,"date":"2026-10-18T09:07:34","date_gmt":"2026-10-18T09:07:34","guid":{"rendered":"https:\/\/foryou.el-maarifa.com\/?p=218"},"modified":"2026-10-18T09:07:34","modified_gmt":"2026-10-18T09:07:34","slug":"lemon-herb-crusted-baked-cod-crispy-parmesan-cod-with-garlic-lemon-butter-sauce","status":"publish","type":"post","link":"https:\/\/foryou.el-maarifa.com\/?p=218","title":{"rendered":"Lemon Herb Crusted Baked Cod \u2013 Crispy Parmesan Cod with Garlic Lemon Butter Sauce"},"content":{"rendered":"\n

Lemon Herb Crusted Baked Cod<\/strong> is an easy, flavorful seafood recipe featuring tender, flaky cod fillets topped with a golden Parmesan-panko crust, fresh herbs, and bright lemon zest. Finished with a rich garlic lemon butter sauce, this oven-baked fish delivers restaurant-quality flavor with minimal effort.<\/p>\n\n\n\n

The combination of crispy breadcrumbs, freshly grated Parmesan, aromatic parsley, dill, and buttery lemon sauce creates the perfect balance of crunchy texture and delicate seafood flavor.<\/p>\n\n\n\n

Whether you’re preparing a quick weeknight dinner, a healthy family meal, or an elegant seafood dish for guests, this crispy baked cod recipe is an excellent choice.<\/p>\n\n\n\n

Best of all, it takes approximately 25 minutes<\/strong> from start to finish.<\/p>\n\n\n\n

Prep Time<\/p>\n\n\n\n

10 minutes<\/strong><\/p>\n\n\n\n

Cook Time<\/p>\n\n\n\n

12\u201315 minutes<\/strong><\/p>\n\n\n\n

Total Time<\/p>\n\n\n\n

25 minutes<\/strong><\/p>\n\n\n\n

Servings<\/p>\n\n\n\n

6<\/strong><\/p>\n\n\n\n

Cooking Method<\/p>\n\n\n\n

Oven-Baked<\/strong><\/p>\n\n\n\n

Oven Temperature<\/p>\n\n\n\n

400\u00b0F (200\u00b0C)<\/strong><\/p>\n\n\n\n

Why You’ll Love This Lemon Herb Crusted Cod<\/strong><\/p>\n\n\n\n

This baked cod recipe combines simple ingredients with delicious Mediterranean-inspired flavors.<\/p>\n\n\n\n

Golden, crispy topping:<\/strong> Panko breadcrumbs and Parmesan cheese create a beautifully crunchy crust without deep-frying.<\/p>\n\n\n\n

Tender, flaky fish:<\/strong> Cod has a mild flavor and delicate texture that pairs perfectly with herbs and citrus.<\/p>\n\n\n\n

Fresh lemon flavor:<\/strong> Lemon zest in the crust and lemon juice in the butter sauce provide bright, refreshing flavor.<\/p>\n\n\n\n

Easy preparation:<\/strong> Everything comes together quickly with straightforward cooking steps.<\/p>\n\n\n\n

Perfect for family dinners:<\/strong> This recipe makes six servings and pairs well with rice, potatoes, pasta, or vegetables.<\/p>\n\n\n\n

Restaurant-style presentation:<\/strong> Golden crusted fish with glossy garlic butter and fresh herbs makes an impressive main course.<\/p>\n\n\n\n

Ingredients<\/strong><\/p>\n\n\n\n

For the Baked Cod<\/strong><\/p>\n\n\n\n

6 cod fillets, approximately 2 pounds (900 g) total<\/p>\n\n\n\n

1 teaspoon salt<\/p>\n\n\n\n

1 teaspoon freshly ground black pepper<\/p>\n\n\n\n

1 teaspoon garlic powder<\/p>\n\n\n\n

2 tablespoons olive oil<\/p>\n\n\n\n

For the Lemon Herb Parmesan Crust<\/strong><\/p>\n\n\n\n

1 cup panko breadcrumbs<\/p>\n\n\n\n

\u00bd cup freshly grated Parmesan cheese<\/p>\n\n\n\n

Zest of 2 lemons<\/p>\n\n\n\n

\u00bc cup fresh parsley, finely chopped<\/p>\n\n\n\n

2 tablespoons fresh dill, chopped<\/p>\n\n\n\n

3 tablespoons unsalted butter, melted<\/p>\n\n\n\n

For the Garlic Lemon Butter Sauce<\/strong><\/p>\n\n\n\n

4 tablespoons unsalted butter<\/p>\n\n\n\n

3 tablespoons freshly squeezed lemon juice<\/p>\n\n\n\n

2 garlic cloves, finely minced<\/p>\n\n\n\n

For Garnishing<\/strong><\/p>\n\n\n\n

Fresh lemon slices<\/p>\n\n\n\n

Fresh parsley<\/p>\n\n\n\n

Fresh dill<\/p>\n\n\n\n

Extra lemon wedges, optional<\/p>\n\n\n\n

How to Make Lemon Herb Crusted Baked Cod<\/strong><\/p>\n\n\n\n

Follow these simple steps to prepare crispy, golden cod fillets with a rich garlic lemon butter sauce.<\/p>\n\n\n\n

Step 1: Preheat the Oven<\/strong><\/p>\n\n\n\n

Preheat your oven to 400\u00b0F (200\u00b0C)<\/strong>.<\/p>\n\n\n\n

Line a large baking tray with parchment paper or lightly grease a baking dish with olive oil.<\/p>\n\n\n\n

Make sure the baking dish is large enough to arrange all six cod fillets in a single layer without overcrowding.<\/p>\n\n\n\n

Step 2: Prepare the Cod Fillets<\/strong><\/p>\n\n\n\n

Remove the cod fillets from their packaging and pat them thoroughly dry using paper towels.<\/p>\n\n\n\n

Removing excess moisture helps the seasoning stick and prevents the breadcrumb crust from becoming soggy.<\/p>\n\n\n\n

Check for any remaining bones and remove them if necessary.<\/p>\n\n\n\n

Step 3: Season the Fish<\/strong><\/p>\n\n\n\n

Arrange the cod fillets on the prepared baking tray.<\/p>\n\n\n\n

Sprinkle evenly with salt, black pepper, and garlic powder.<\/p>\n\n\n\n

Drizzle the olive oil over the fish and gently rub the seasoning across the surface.<\/p>\n\n\n\n

The olive oil helps keep the fish moist during baking.<\/p>\n\n\n\n

Step 4: Prepare the Lemon Herb Crust<\/strong><\/p>\n\n\n\n

In a medium mixing bowl, combine:<\/p>\n\n\n\n

1 cup panko breadcrumbs<\/p>\n\n\n\n

\u00bd cup grated Parmesan<\/p>\n\n\n\n

Zest of 2 lemons<\/p>\n\n\n\n

\u00bc cup chopped parsley<\/p>\n\n\n\n

2 tablespoons chopped dill<\/p>\n\n\n\n

3 tablespoons melted butter<\/p>\n\n\n\n

Mix thoroughly until the breadcrumbs are evenly coated with butter and the herbs are distributed throughout.<\/p>\n\n\n\n

The mixture should feel slightly moist and crumbly.<\/p>\n\n\n\n

Step 5: Coat the Cod<\/strong><\/p>\n\n\n\n

Divide the breadcrumb mixture evenly among the six cod fillets.<\/p>\n\n\n\n

Spoon a generous amount onto each piece of fish.<\/p>\n\n\n\n

Using your fingers or the back of a spoon, gently press the crust onto the top of each fillet.<\/p>\n\n\n\n

Make sure the topping forms a thick, even layer.<\/p>\n\n\n\n

Avoid pressing too firmly, as cod is delicate and can break apart.<\/p>\n\n\n\n

Step 6: Bake the Cod<\/strong><\/p>\n\n\n\n

Place the baking tray in the preheated oven.<\/p>\n\n\n\n

Bake uncovered for approximately 12\u201315 minutes<\/strong>, depending on the thickness of the fillets.<\/p>\n\n\n\n

The breadcrumb topping should become golden brown, and the fish should turn opaque and flake easily.<\/p>\n\n\n\n

For food safety, the cod should reach an internal temperature of 145\u00b0F (63\u00b0C)<\/strong>.<\/p>\n\n\n\n

Thicker fillets may require a few additional minutes.<\/p>\n\n\n\n

Step 7: Make the Garlic Lemon Butter Sauce<\/strong><\/p>\n\n\n\n

While the fish bakes, prepare the sauce.<\/p>\n\n\n\n

Place a small saucepan over medium-low heat.<\/p>\n\n\n\n

Add the 4 tablespoons of butter and allow them to melt gently.<\/p>\n\n\n\n

Stir in the minced garlic and cook for approximately 30\u201345 seconds, until fragrant.<\/p>\n\n\n\n

Add the freshly squeezed lemon juice and whisk gently.<\/p>\n\n\n\n

Allow the mixture to warm briefly, stirring until the sauce looks glossy.<\/p>\n\n\n\n

Avoid boiling vigorously, which can cause the butter to separate.<\/p>\n\n\n\n

Step 8: Check the Golden Crust<\/strong><\/p>\n\n\n\n

Once the fish is fully cooked, check the breadcrumb topping.<\/p>\n\n\n\n

If the crust needs more color, switch the oven to broil for approximately 1\u20132 minutes.<\/p>\n\n\n\n

Watch carefully because breadcrumbs and Parmesan can brown quickly.<\/p>\n\n\n\n

Step 9: Plate the Cod<\/strong><\/p>\n\n\n\n

Carefully transfer the baked cod fillets to serving plates using a wide spatula.<\/p>\n\n\n\n

Keep the crispy herb crust facing upward.<\/p>\n\n\n\n

Spoon the warm garlic lemon butter sauce around the fish rather than directly over the topping to preserve its crunch.<\/p>\n\n\n\n

Step 10: Garnish and Serve<\/strong><\/p>\n\n\n\n

Add fresh lemon slices, chopped parsley, and dill.<\/p>\n\n\n\n

Serve immediately with your favorite side dishes.<\/p>\n\n\n\n

For an elegant presentation, arrange the cod over mashed potatoes or rice and drizzle the garlic lemon butter sauce around the plate.<\/p>\n\n\n\n

What Is Lemon Herb Crusted Cod?<\/strong><\/p>\n\n\n\n

Lemon herb crusted cod is a baked seafood dish made with white fish fillets covered in a seasoned breadcrumb topping.<\/p>\n\n\n\n

The crust typically contains breadcrumbs, fresh herbs, lemon zest, butter, and cheese.<\/p>\n\n\n\n

As the fish bakes, the topping becomes golden and crispy while the cod remains tender underneath.<\/p>\n\n\n\n

This version uses panko breadcrumbs for extra crunch, Parmesan for savory richness, and a combination of parsley and dill for fresh herbal flavor.<\/p>\n\n\n\n

The finished dish is served with garlic lemon butter sauce, which adds richness and a bright citrus finish.<\/p>\n\n\n\n

The Secret to Perfectly Crispy Baked Cod<\/strong><\/p>\n\n\n\n

Achieving a golden, crunchy topping while keeping the fish tender requires a few simple techniques.<\/p>\n\n\n\n

Use Panko Breadcrumbs<\/strong><\/p>\n\n\n\n

Panko breadcrumbs have a lighter, coarser texture than traditional fine breadcrumbs.<\/p>\n\n\n\n

This helps create a crispier topping during baking.<\/p>\n\n\n\n

Pat the Fish Dry<\/strong><\/p>\n\n\n\n

Excess moisture can make the breadcrumb mixture soggy.<\/p>\n\n\n\n

Drying the fish before seasoning helps improve the final texture.<\/p>\n\n\n\n

Use Melted Butter in the Crust<\/strong><\/p>\n\n\n\n

Butter coats the breadcrumbs and helps them brown evenly.<\/p>\n\n\n\n

It also adds rich flavor to the Parmesan and herbs.<\/p>\n\n\n\n

Avoid Overcrowding<\/strong><\/p>\n\n\n\n

Arrange the fish fillets with a little space between them.<\/p>\n\n\n\n

This allows hot air to circulate and helps prevent excess moisture from collecting.<\/p>\n\n\n\n

Don’t Overcook the Fish<\/strong><\/p>\n\n\n\n

Cod cooks relatively quickly.<\/p>\n\n\n\n

Overbaking can cause the fish to become dry and lose its delicate texture.<\/p>\n\n\n\n

Add the Sauce Around the Fish<\/strong><\/p>\n\n\n\n

Pouring butter sauce directly over the breadcrumb crust can soften it.<\/p>\n\n\n\n

For the best texture, spoon the sauce around the fish just before serving.<\/p>\n\n\n\n

Why Parmesan and Panko Work So Well Together<\/strong><\/p>\n\n\n\n

Parmesan cheese and panko breadcrumbs create a delicious contrast of flavor and texture.<\/p>\n\n\n\n

Panko provides a light, crunchy coating.<\/p>\n\n\n\n

Parmesan adds savory, slightly salty flavor and helps the topping develop a golden color.<\/p>\n\n\n\n

When combined with melted butter, lemon zest, and fresh herbs, the mixture creates a flavorful crust that complements the mild taste of cod.<\/p>\n\n\n\n

For the best results, use freshly grated Parmesan rather than heavily processed powdered cheese.<\/p>\n\n\n\n

How to Make the Best Garlic Lemon Butter Sauce<\/strong><\/p>\n\n\n\n

The garlic lemon butter sauce is one of the highlights of this recipe.<\/p>\n\n\n\n

Butter creates a smooth, rich base that complements the delicate fish.<\/p>\n\n\n\n

Fresh garlic provides aromatic depth, while lemon juice adds brightness and acidity.<\/p>\n\n\n\n

For the best flavor, use freshly squeezed lemon juice.<\/p>\n\n\n\n

Cook the garlic gently so it becomes fragrant without burning.<\/p>\n\n\n\n

Whisk the lemon juice into the melted butter over low heat.<\/p>\n\n\n\n

The finished sauce should be rich, buttery, and pleasantly tangy.<\/p>\n\n\n\n

Tips for the Best Lemon Herb Baked Cod<\/strong><\/p>\n\n\n\n

Choose thick cod fillets.<\/strong> Thick pieces are easier to bake without drying out.<\/p>\n\n\n\n

Use fresh herbs.<\/strong> Fresh parsley and dill provide brighter flavor than dried alternatives.<\/p>\n\n\n\n

Zest lemons before juicing.<\/strong> It’s much easier to remove zest from whole lemons.<\/p>\n\n\n\n

Avoid the white pith.<\/strong> The white layer beneath the lemon peel can taste bitter.<\/p>\n\n\n\n

Use freshly grated Parmesan.<\/strong> It blends beautifully with the breadcrumbs.<\/p>\n\n\n\n

Press the crust gently.<\/strong> This helps the topping adhere without damaging the fish.<\/p>\n\n\n\n

Watch the oven carefully.<\/strong> The Parmesan crust can brown quickly.<\/p>\n\n\n\n

Serve immediately.<\/strong> The crust tastes best while freshly baked and crispy.<\/p>\n\n\n\n

What to Serve with Lemon Herb Crusted Cod<\/strong><\/p>\n\n\n\n

This crispy baked fish pairs beautifully with a variety of side dishes.<\/p>\n\n\n\n

Creamy Mashed Potatoes<\/strong><\/p>\n\n\n\n

Soft mashed potatoes provide a comforting base and absorb the delicious lemon butter sauce.<\/p>\n\n\n\n

Garlic Butter Rice<\/strong><\/p>\n\n\n\n

Fluffy rice tossed with garlic and butter complements the delicate cod.<\/p>\n\n\n\n

Roasted Asparagus<\/strong><\/p>\n\n\n\n

Roasted asparagus adds freshness and a slightly earthy flavor.<\/p>\n\n\n\n

Lemon Herb Couscous<\/strong><\/p>\n\n\n\n

Light couscous seasoned with fresh parsley and lemon zest pairs naturally with the herb crust.<\/p>\n\n\n\n

Roasted Baby Potatoes<\/strong><\/p>\n\n\n\n

Golden roasted potatoes provide a delicious combination of crispy edges and fluffy centers.<\/p>\n\n\n\n

Steamed Broccoli<\/strong><\/p>\n\n\n\n

Simple steamed broccoli balances the richness of the butter sauce.<\/p>\n\n\n\n

Fresh Green Salad<\/strong><\/p>\n\n\n\n

A crisp salad with lemon vinaigrette adds a refreshing contrast.<\/p>\n\n\n\n

For a complete seafood dinner, serve the cod with roasted potatoes, steamed asparagus, and extra garlic lemon butter sauce.<\/p>\n\n\n\n

Can I Use Frozen Cod?<\/strong><\/p>\n\n\n\n

Yes. Frozen cod works well for this recipe.<\/p>\n\n\n\n

Thaw the fish completely in the refrigerator before cooking.<\/p>\n\n\n\n

Once thawed, drain any excess liquid and pat the fillets thoroughly dry.<\/p>\n\n\n\n

Avoid baking frozen cod directly with the breadcrumb crust because excess moisture may prevent the topping from becoming crispy.<\/p>\n\n\n\n

Can I Make This Recipe with Other Fish?<\/strong><\/p>\n\n\n\n

Absolutely. Several other white fish varieties work well with the lemon herb Parmesan crust.<\/p>\n\n\n\n

Haddock<\/strong><\/p>\n\n\n\n

Haddock has a mild flavor and flaky texture similar to cod.<\/p>\n\n\n\n

Halibut<\/strong><\/p>\n\n\n\n

Halibut has a firmer texture and works beautifully with crispy breadcrumb toppings.<\/p>\n\n\n\n

Sea Bass<\/strong><\/p>\n\n\n\n

Sea bass provides delicate flavor and tender flesh.<\/p>\n\n\n\n

Pollock<\/strong><\/p>\n\n\n\n

Pollock is a budget-friendly alternative with a mild taste.<\/p>\n\n\n\n

Tilapia<\/strong><\/p>\n\n\n\n

Tilapia is another option, although thinner fillets may require less cooking time.<\/p>\n\n\n\n

Adjust the baking time according to the thickness of the fish.<\/p>\n\n\n\n

Delicious Recipe Variations<\/strong><\/p>\n\n\n\n

Garlic Parmesan Crusted Cod<\/strong><\/p>\n\n\n\n

Add an extra minced garlic clove to the breadcrumb mixture for a stronger garlic flavor.<\/p>\n\n\n\n

Spicy Lemon Herb Cod<\/strong><\/p>\n\n\n\n

Add \u00bc teaspoon crushed red pepper flakes or cayenne pepper to the crust.<\/p>\n\n\n\n

Mediterranean Herb Cod<\/strong><\/p>\n\n\n\n

Add dried oregano, fresh basil, and a small amount of chopped capers.<\/p>\n\n\n\n

Extra Crispy Parmesan Cod<\/strong><\/p>\n\n\n\n

Lightly toast the panko breadcrumbs in a skillet with a little butter before pressing them onto the fish.<\/p>\n\n\n\n

Creamy Lemon Butter Cod<\/strong><\/p>\n\n\n\n

Add a splash of heavy cream to the lemon butter sauce for a richer finish.<\/p>\n\n\n\n

Dairy-Free Lemon Herb Cod<\/strong><\/p>\n\n\n\n

Replace the butter with olive oil and use a dairy-free Parmesan alternative or omit the cheese.<\/p>\n\n\n\n

Can I Prepare Lemon Herb Crusted Cod Ahead of Time?<\/strong><\/p>\n\n\n\n

Yes. Several components can be prepared ahead.<\/p>\n\n\n\n

The breadcrumb mixture can be made a few hours in advance and stored in the refrigerator.<\/p>\n\n\n\n

The cod can be portioned and refrigerated until ready to cook.<\/p>\n\n\n\n

The garlic can be minced, and the herbs can be chopped ahead of time.<\/p>\n\n\n\n

For the crispiest results, assemble the breadcrumb topping shortly before baking.<\/p>\n\n\n\n

Prepare the lemon butter sauce just before serving.<\/p>\n\n\n\n

How to Store Leftover Baked Cod<\/strong><\/p>\n\n\n\n

Allow the cooked fish to cool slightly before placing it in an airtight container.<\/p>\n\n\n\n

Refrigerate promptly and consume within 3\u20134 days<\/strong>.<\/p>\n\n\n\n

Store leftover lemon butter sauce separately if possible.<\/p>\n\n\n\n

How to Reheat<\/strong><\/p>\n\n\n\n

Preheat the oven to 325\u00b0F (165\u00b0C).<\/p>\n\n\n\n

Place the fish on a lightly greased baking tray.<\/p>\n\n\n\n

Warm gently until heated through.<\/p>\n\n\n\n

Avoid overheating, which can dry out the cod.<\/p>\n\n\n\n

An air fryer can also help restore some crispiness to the breadcrumb topping.<\/p>\n\n\n\n

Common Mistakes to Avoid<\/strong><\/p>\n\n\n\n

Using wet fish:<\/strong> Excess moisture can prevent the crust from becoming crispy.<\/p>\n\n\n\n

Adding too much oil:<\/strong> Excess oil can make the topping greasy.<\/p>\n\n\n\n

Using finely ground breadcrumbs:<\/strong> Traditional breadcrumbs may create a denser crust than panko.<\/p>\n\n\n\n

Overbaking the cod:<\/strong> Cod can become dry when cooked too long.<\/p>\n\n\n\n

Burning the garlic:<\/strong> Garlic should be cooked gently in the butter sauce.<\/p>\n\n\n\n

Pouring sauce directly over the crust:<\/strong> This can soften the crunchy topping.<\/p>\n\n\n\n

Skipping fresh lemon zest:<\/strong> Lemon zest adds essential citrus aroma to the breadcrumb mixture.<\/p>\n\n\n\n

Frequently Asked Questions<\/strong><\/p>\n\n\n\n

How long should cod bake at 400\u00b0F?<\/strong><\/p>\n\n\n\n

Most cod fillets take approximately 12\u201315 minutes, depending on thickness. Thicker pieces may require additional time.<\/p>\n\n\n\n

How do I know when baked cod is done?<\/strong><\/p>\n\n\n\n

The fish should be opaque and flake easily. Its internal temperature should reach 145\u00b0F (63\u00b0C).<\/p>\n\n\n\n

Can I use regular breadcrumbs instead of panko?<\/strong><\/p>\n\n\n\n

Yes, but panko generally creates a lighter, crispier crust.<\/p>\n\n\n\n

Can I make this recipe without Parmesan?<\/strong><\/p>\n\n\n\n

Yes. Omit the Parmesan or use a suitable dairy-free alternative.<\/p>\n\n\n\n

Can I use dried parsley and dill?<\/strong><\/p>\n\n\n\n

Yes. Use approximately one-third of the amount called for when substituting dried herbs for fresh.<\/p>\n\n\n\n

Why is my breadcrumb crust soggy?<\/strong><\/p>\n\n\n\n

The fish may have contained excess moisture, the topping may have been too wet, or the baking dish may have been overcrowded.<\/p>\n\n\n\n

Can I prepare this recipe in an air fryer?<\/strong><\/p>\n\n\n\n

Yes. Cook at approximately 375\u00b0F (190\u00b0C), checking after 8\u201310 minutes and continuing until the fish is fully cooked.<\/p>\n\n\n\n

Can I add more lemon juice?<\/strong><\/p>\n\n\n\n

Absolutely. Adjust the lemon juice according to your preferred level of acidity.<\/p>\n\n\n\n

What is the best sauce for Parmesan crusted cod?<\/strong><\/p>\n\n\n\n

Garlic lemon butter sauce is an excellent choice because its acidity balances the richness of the Parmesan crust.<\/p>\n\n\n\n

Is this recipe suitable for a family dinner?<\/strong><\/p>\n\n\n\n

Yes. It makes six servings and pairs well with a variety of simple side dishes.<\/p>\n\n\n\n

Final Thoughts<\/strong><\/p>\n\n\n\n

Lemon Herb Crusted Baked Cod with Garlic Lemon Butter Sauce<\/strong> is a delicious, easy-to-prepare seafood recipe that combines crispy golden breadcrumbs, savory Parmesan cheese, fresh herbs, and tender, flaky white fish.<\/p>\n\n\n\n

The bright lemon zest, aromatic parsley, dill, and buttery garlic sauce create a beautiful balance of flavors.<\/p>\n\n\n\n

With approximately 25 minutes of preparation and cooking, this recipe is perfect for weeknight dinners, family gatherings, and special occasions.<\/p>\n\n\n\n

Serve it with creamy mashed potatoes, roasted vegetables, rice, or a fresh salad for a satisfying homemade seafood meal.<\/p>\n","protected":false},"excerpt":{"rendered":"

Lemon Herb Crusted Baked Cod is an easy, flavorful seafood recipe featuring tender, flaky cod fillets topped with a golden Parmesan-panko crust, fresh herbs, and bright lemon zest. Finished with a rich garlic lemon butter sauce, this oven-baked fish delivers restaurant-quality flavor with minimal effort. The combination of crispy breadcrumbs, freshly grated Parmesan, aromatic parsley, … Read more<\/a><\/p>\n","protected":false},"author":2,"featured_media":219,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-218","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/foryou.el-maarifa.com\/index.php?rest_route=\/wp\/v2\/posts\/218","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/foryou.el-maarifa.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/foryou.el-maarifa.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/foryou.el-maarifa.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/foryou.el-maarifa.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=218"}],"version-history":[{"count":1,"href":"https:\/\/foryou.el-maarifa.com\/index.php?rest_route=\/wp\/v2\/posts\/218\/revisions"}],"predecessor-version":[{"id":220,"href":"https:\/\/foryou.el-maarifa.com\/index.php?rest_route=\/wp\/v2\/posts\/218\/revisions\/220"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/foryou.el-maarifa.com\/index.php?rest_route=\/wp\/v2\/media\/219"}],"wp:attachment":[{"href":"https:\/\/foryou.el-maarifa.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=218"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/foryou.el-maarifa.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=218"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/foryou.el-maarifa.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=218"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}